Massage

Deep Tissue Massage is a type of Massage Therapy that can be used to treat chronic and acute aches and pains. For example, the massage can help with a stiff neck and upper back, chronic lower back pain, recovery from injury, postural problems, limited mobility, leg muscle tightness…

During Hot Stone Therapy, hot basal stones are placed on specific points of your body, such as along your spine, on your legs, and on your palms. The heat of the stones relaxes your muscles, allowing our massage therapist to access deeper lying muscles…

Sports Massage is designed for athletes of all types – from weekend joggers to regular rugby players. It can be used as a way to enhance pre-event preparation, or to reduce recovery time after strenuous exercise. The massage focuses on body areas that are stressed…

Stress relief is one of the most important benefits of massage. Clinical studies have shown that even a single 1.5 hour massage can significantly lower your cortisol levels (a key factor underlying stress). In fact, massage therapy can help with nearly every symptom of stress…

When asked to name a type of massage, the Swedish Massage will be high up on your list. This popular treatment is known for its therapeutic benefits, including reducing stress, alleviating aches and pains, boosting mood, increasing the level of oxygen in the blood, removing toxins…

Indian Head Massage (or ‘Champi’ in Hindi) has been used for over 1000 years to help relieve stress, alleviate headaches, and remove tension in the shoulder and neck area. The massage is incredibly relaxing, helps to focus and clear your mind, relieves sinus pressure, increases alertness…