Apply Elenzia\u00ae Anti-Cellulite Cream once in the morning and once at night. Gently massage the cream onto the belly, thighs, or arms until it is fully absorbed.\r\n\r\nThe biotechnological active ingredients in the cream reproduce in-vitro similar responses to those produced by resistance training. Therefore, the efficacy of the cream is multiplied if combined with resistance-based physical exercise.\r\n\r\nPrecautions: Do not apply on broken or irritated skin. Avoid contact with eyes and mucous membranes. For external use only. Keep out of reach of children. Not for use by pregnant or nursing women.